Weigh In record (no journal entry) for 21 August 2015
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88 kg
Lost so far: 0.5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 91.45g | Prot: 108.27g | Carbs: 21.91g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Parmalat Plain Low Fat Yoghurt, Cooked Spinach (from Fresh). Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Woolworths Boerewors, Roasted Vegetables. more...
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Losing 3.5 kg a Week
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Annemarie Venter's Weight History
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