Weigh In record (no journal entry) for 20 August 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 113.55g | Prot: 81.31g | Carbs: 336.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Parsnips, Whole Wheat Bread, Ranch Salad Dressing, Ginger Ale, Gouda Cheese. Dinner: Regular Beer, Samuel Adams Brown Ale Beer, McDonald's French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun, Hamburger on Bun. Snacks/Other: thinkThin Coconut Chocolate Mixed Nuts Bar, Cordial or Liqueur, Pumpkin Cookie. more...
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2247 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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