Weigh In record (no journal entry) for 18 August 2015
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92.3 kg
Lost so far: 8.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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864 kcal
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Fat: 24.15g | Prot: 36.40g | Carbs: 63.08g.
Breakfast: English Muffin, Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Cabernet Sauvignon Wine, Oil Popped White Popcorn, Kirkland Signature Mixed Nuts. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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