Weigh In record (no journal entry) for 18 August 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 76.46g | Prot: 86.49g | Carbs: 262.25g.
Breakfast: Ginger Ale, Coffee with Milk and Sugar. Lunch: Subway 6" Turkey Breast. Dinner: Turkey Burger, Parsnips, Manhattan Bagel Everything Bagel, Stella Gorgonzola Cheese, Brie Cheese, Mayonnaise, Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Bourbon, Trader Joe's Blueberry Scones. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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