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26.7 since 3/23/15
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111.7 kg
Lost so far: 8.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.90g | Prot: 33.48g | Carbs: 96.06g.
Breakfast: White Bread, Flour and Water Gravy, Pork Sausage Patty or Link, Egg. Dinner: Denny's Garlic Dinner Bread, Lasagna with Meat. more...
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Losing 0.4 kg a Week
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