Weigh In record (no journal entry) for 17 August 2015
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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652 kcal
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Fat: 22.17g | Prot: 18.72g | Carbs: 52.64g.
Breakfast: Coffee, English Muffin. Lunch: Lentil Soup. Snacks/Other: Kirkland Signature Mixed Nuts, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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