love2educate's Journal, 17 Aug 15

love2educate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2015

122.7 kg Lost so far: 9.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

891 kcal

Fat: 17.77g | Prot: 37.85g | Carbs: 144.29g. Breakfast: Coffee with Cream and Sugar, Peaches, McCann's Steel Cut Irish Oatmeal. Lunch: Whole Foods Market Gluten Free Honey Oat Bread, Best Foods Real Mayonnaise, Chicken Breast. Dinner: Brown Rice. Snacks/Other: White Sugar and Water Syrup, Green Tea, Pineapple. more...

3439 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

love2educate's Weight History

View Complete History

love2educate's Journal, 17 Aug 15

Submit a Comment

love2educate's Weight History