Weigh In record (no journal entry) for 17 August 2015
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.22g | Prot: 83.29g | Carbs: 123.20g.
Breakfast: Milk, Green Tea, Canderel Stick, Evox 100% Whey Protein, SPAR Skim Milk Long Life, Oat Bran (Cooked). Lunch: Butcher Biltong (Venison), Evox 100% Whey Protein, Weet-Bix Weet-Bix, Tuna in Water (Canned), Brown Rice, Apples, Hard-Boiled Egg. Dinner: Grated Cheddar Cheese, PnP Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted), Liqui 100% Fruit Juice. Snacks/Other: Willards Cheese Curls, Endearmints Original Candy Coated Soft Mints, Happy Hour Curly Crackers Pizza. more...
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Losing 0.2 kg a Week
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MommyShay's Weight History
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