Weigh In record (no journal entry) for 17 August 2015
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.31g | Prot: 16.03g | Carbs: 60.37g.
Breakfast: Green Tea, Ricoffy, Boiled Egg, Grapefruit. Lunch: Green Tea, Cantaloupe. Snacks/Other: Dragon Energy Drink, Water (Bottled). more...
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Gaining 0.6 kg a Week
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