Weigh In record (no journal entry) for 16 August 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 58.34g | Prot: 40.12g | Carbs: 224.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: AMC Movie Theater Popcorn (Small), Root Beer. Dinner: Pork Chop, Beer, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pecan Pie, Rum. more...
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2350 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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