Weigh In record (no journal entry) for 15 August 2015
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93.2 kg
Lost so far: 7.3 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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726 kcal
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Fat: 1.06g | Prot: 28.16g | Carbs: 108.17g.
Breakfast: Coffee, English Muffin, Coffee. Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Bananas, Dole Dark Sweet Cherries. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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