Weigh In record (no journal entry) for 15 August 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 66.38g | Prot: 86.71g | Carbs: 267.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway 6" Turkey Breast, Tuna Salad Sandwich, Root Beer. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Corn On The Cob with Butter, Gouda Cheese, Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Bourbon. more...
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2031 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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