johnpersico's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

67.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

3193 kcal

Fat: 91.80g | Prot: 102.84g | Carbs: 446.30g. Breakfast: Coffee with Sugar. Lunch: pita sandwich, cheese curds, Root Beer. Dinner: stir fry rice, green beans, Beer (Pilsner). Snacks/Other: cookie, rum. more...

2108 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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