Weigh In record (no journal entry) for 14 August 2015
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93.3 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.86g | Prot: 34.93g | Carbs: 69.49g.
Breakfast: Coffee, English Muffin. Lunch: Fried Egg, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Cabernet Sauvignon Wine, Planters Deluxe Mixed Nuts, Fuji Apples, Dole Dark Sweet Cherries. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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