Weigh In record (no journal entry) for 13 August 2015
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125.4 kg
Lost so far: 11.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 114.15g | Prot: 224.31g | Carbs: 166.62g.
Breakfast: Portabella Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Texas Toast, Texas Roadhouse Steak Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Castle Wood Reserve Buffalo Style Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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Losing 6.4 kg a Week
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