Weigh In record (no journal entry) for 13 August 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 48.72g | Prot: 71.37g | Carbs: 298.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken, Root Beer, Pei Wei Pork Egg Roll. Dinner: Mayonnaise, Bagel, Beer, Butter, StarKist Foods Chunk Light Tuna in Water, Broccoli. Snacks/Other: Ice Cream. more...
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2036 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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