Weigh In record (no journal entry) for 12 August 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 67.76g | Prot: 38.12g | Carbs: 234.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Ginger Ale, Ranch Salad Dressing, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Thigh, Potato Salad, Beets, Butter, Beer, Root Beer. Snacks/Other: Cooked Sauerkraut. more...
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2313 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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