Weigh In record (no journal entry) for 11 August 2015
|
69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 81.67g | Prot: 53.11g | Carbs: 302.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Potato Wedges, Pei Wei Pork Egg Roll, Root Beer. Dinner: Roasted Broiled or Baked Chicken Thigh, Beer. Snacks/Other: Ice Cream, Pumpkin Cookie, Perfect Foods Bar Almond Butter Bar. more...
|
|
2041 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|