Weigh In record (no journal entry) for 10 August 2015
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72.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 36.86g | Prot: 271.20g | Carbs: 209.10g.
Breakfast: Soja Proteina texturizada de soja, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido, Bahiana Farinha de copioba, Camil Feijao Camil Cozido, New Millen Beef Protein Isolate. Lunch: Camil Feijao Camil Cozido, Arroz Branco Cozido, Bahiana Farinha de copioba, Arroz Branco Cozido, Sadia Filé mignon, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Dinner: TACO Castanha De Caju Torrada, Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage. Snacks/Other: Max Titanium New Up, Body Action Whey Protein 5W DyNOmite Effect. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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