Weigh In record (no journal entry) for 10 August 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 28.06g | Prot: 46.37g | Carbs: 177.18g.
Breakfast: Ginger Ale, Coffee with Milk and Sugar. Dinner: Blue & Roquefort Cheese Salad Dressing, Beer, Trader Joe's Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Bourbon, Snickers Snickers Bar (1.86 oz), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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