Weigh In record (no journal entry) for 10 August 2015
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66.2 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 22.36g | Prot: 70.46g | Carbs: 171.58g.
Breakfast: Great Value Bran Flakes Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Marketside Fresh Spinach, Water. Dinner: Skillet Tacos, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
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2299 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
great job at maintenance!
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lettygaylor's Weight History
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