Weigh In record (no journal entry) for 09 August 2015
|
72.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 52.05g | Prot: 232.87g | Carbs: 115.11g.
Breakfast: Arroz Branco Cozido, MuscleMeds Carnivor Chocolate, New Millen Beef Protein Isolate. Lunch: Potato French Fries, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Dinner: Generica Clara de ovo, Genérico Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Sadia Filé mignon, Fat Gordura, Generico Proteina, Extra Virgin Olive Oil. Snacks/Other: Porto Alegre Queijo tipo cottage, Nutri Health Whey protein Nutri Health, Soja Proteina texturizada de soja. more...
|
|
1860 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|