Weigh In record (no journal entry) for 07 August 2015
|
71.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 30.67g | Prot: 277.52g | Carbs: 187.76g.
Breakfast: Bahiana Farinha de copioba, Sadia Filé mignon, Camil Feijao Camil Cozido, Danone Activia 0 Gordura, MuscleMeds Carnivor Chocolate. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Bahiana Farinha de copioba, Arroz Branco Cozido, Bahiana Farinha de copioba, Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido. Dinner: Health Labs Whey Protein Health Labs, NaturOvos Albumina NaturOvos, Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Scar Biscoito Sete Capas. more...
|
|
2414 kcal
|
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|