Weigh In record (no journal entry) for 06 August 2015
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127.5 kg
Lost so far: 9.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 18.50g | Prot: 234.25g | Carbs: 23.25g.
Breakfast: Monterey Mushrooms Mushrooms, Daily Chef 100% Liquid Egg Whites, Kroger Fat Free American Cheese Singles, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Kroger Fat Free Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Small Batch. more...
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Losing 15.9 kg a Week
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