Biometric Screening this morning. Cholesterol Ratio still good. BP 138 over 80 so a little high for what my "control" figures are with my Meds. I've magically lost/gained 1 1/2" / 1" depending on whose height measurements I go by. Best thing to hear was my Blood Glucose is still normal, so no Diabetes!
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135.1 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Poorly.
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3783 kcal
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Fat: 160.08g | Prot: 110.04g | Carbs: 466.69g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream. Lunch: Nestle Pure Life Purified Water (Bottle), Westminster Oyster Crackers, Potbelly Lentil, Kale & Turkey Sausage Soup, Potbelly Skinny Mushroom Melt. Dinner: Boston Market Apple Pie, Long John Silver's Malt Vinegar, Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. Snacks/Other: Utz Sourdough Specials Pretzels, Zapp's New Orleans Kettle Style Bar-B-Que Ranch, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 5.4 kg a Week
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