Weigh In record (no journal entry) for 05 August 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.03g | Prot: 50.05g | Carbs: 148.23g.
Breakfast: Coffee with Milk and Sugar. Dinner: Green String Beans, Tomatoes, Corn On The Cob with Butter, Beer, Baked or Broiled Catfish. Snacks/Other: Cheddar Cheese, Imperial Nuts Sesame Nut Mix, Bourbon, Ice Cream. more...
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2243 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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