Weigh In record (no journal entry) for 04 August 2015
|
71.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 36.73g | Prot: 180.24g | Carbs: 71.58g.
Breakfast: Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Genérica Patinho Bovino, cozido, Zumbi Farinha de mandioca, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido. Lunch: Pork Loin (Tenderloin), Generica Clara de ovo, Camil Feijao Camil Cozido. Dinner: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Extra Virgin Olive Oil, NaturOvos Albumina NaturOvos. Snacks/Other: Max Titanium New Up, Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2526 kcal
|
Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|