johnpersico's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

69.6 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

156 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 40.12g. Lunch: Ginger Ale. more...

2310 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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