Weigh In record (no journal entry) for 02 August 2015
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.70g | Prot: 63.75g | Carbs: 125.37g.
Breakfast: Honey, Plain Round Waffles, Bacon, Scrambled Egg, Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Castle Lite. more...
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Gaining 1.4 kg a Week
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