Weigh In record (no journal entry) for 01 August 2015
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 73.54g | Prot: 138.98g | Carbs: 69.63g.
Breakfast: Biltong, Evox 100% Whey Protein. Lunch: Pork and Beef Sausage (Cooked), Jungle Energy Bar Lite Nuts. Dinner: Beef Steak (Lean Only Eaten), Rum. Snacks/Other: Shortbread, Macadamia Nuts. more...
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Losing 0.1 kg a Week
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MommyShay's Weight History
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