Weigh In record (no journal entry) for 01 August 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 109.87g | Prot: 85.94g | Carbs: 213.27g.
Breakfast: PnP Streaky Bacon, White Bread, Fried Egg, Home Fries. Lunch: Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Castle Lite, Bakers Jambos, Willards Diddle Daddle Caramel Popcorn. more...
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Gaining 1.4 kg a Week
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