Jopenn's Journal, 01 Aug 15

26,9 lbs lost since 3/23/15
112.1 kg Lost so far: 8.1 kg.    Still to go: 44.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:
368 kcal Fat: 21.41g | Prot: 18.52g | Carbs: 22.58g.   Lunch: Lay's Classic Potato Chips (28.3g), Deli Turkey or Chicken Breast Meat. Snacks/Other: Dean's French Onion Dip. more...
Losing 1.9 kg a Week

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Jopenn's Weight History


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