Weigh In record (no journal entry) for 31 July 2015
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188.5 kg
Lost so far: 13.3 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 6.08g | Prot: 87.75g | Carbs: 85.93g.
Lunch: Spinach, Kale, Strawberries, Ginger, Apples. Dinner: Cocktail Sauce, Red Lobster Snow Crab Legs (1 Pound). more...
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Losing 7.6 kg a Week
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bigguy123's Weight History
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