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newnormal
Journal
31 Jul 15
newnormal's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
89.9 kg
Lost so far:
15.3 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
699 kcal
Fat: 30.85g | Prot: 47.07g | Carbs: 61.35g.
Breakfast:
Fried Egg, White Bread, SweetLeaf 100% Natural Stevia Sweetener, Coffee.
Dinner:
Domino's Pizza Boneless Chicken.
more...
2300 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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newnormal's Weight History
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