Weigh In record (no journal entry) for 26 August 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 54.64g | Prot: 93.50g | Carbs: 265.60g.
Breakfast: Coffee with Sugar. Dinner: crab legs, corn on the cob, salad, blue cheese, bread, beef , baked potato, Beer (Pilsner). Snacks/Other: cheese cake, grapes, trail bars. more...
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2508 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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