debbra's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

69.9 kg Lost so far: 8.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

1129 kcal

Fat: 23.58g | Prot: 121.92g | Carbs: 113.48g. Breakfast: western bagel, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: american cheese. Dinner: dominos pizza, orange, bulls eye, chef express. more...

2252 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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debbra's Journal, 25 Aug 11

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debbra's Weight History