Weigh In record (no journal entry) for 29 July 2015
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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1402 kcal
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Fat: 33.61g | Prot: 59.87g | Carbs: 221.60g.
Breakfast: Woolworths Long Life Full Cream Milk, Corn Flakes. Lunch: Mayonnaise, Chicken Breast Meat, Albany Brown Bread. Dinner: Nutrific Nutrific, Scrambled Egg (Whole, Cooked), Clover Full Cream Fresh Milk, Tomatoes. Snacks/Other: Air Popped White Popcorn, Bananas, Apples, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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