Weigh In record (no journal entry) for 28 July 2015
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191.9 kg
Lost so far: 10.0 kg.
Still to go: 108.0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 14.02g | Prot: 11.64g | Carbs: 74.60g.
Lunch: Panera Bread Caesar Salad (Half Portion), Kale, Strawberries, Apples. Dinner: Ginger, Kale, Strawberries, Apples, Celery. more...
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steady weight
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bigguy123's Weight History
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