Weigh In record (no journal entry) for 28 July 2015
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 54.69g | Prot: 44.43g | Carbs: 262.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Whole Wheat Bread, Culver's Corn Chowder Soup, Samuel Adams Brown Ale Beer. Dinner: Pork Chops (Top Loin, Boneless), Beer, Vegetable Soup (Canned, Condensed). Snacks/Other: Imperial Nuts Sesame Nut Mix, Oatmeal Cookie with Chocolate Chips. more...
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2320 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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