Weigh In record (no journal entry) for 28 July 2015
|
79.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 44.19g | Prot: 56.90g | Carbs: 250.61g.
Breakfast: Corn Flakes, Woolworths Long Life Full Cream Milk. Lunch: Lancewood Smooth Creamed Cottage Cheese, Fish Fingers, Albany Brown Bread. Dinner: Avocados, Gem Squash, Nutrific Nutrific, Clover Full Cream Fresh Milk. Snacks/Other: Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, Apples, Bananas, Strawberries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|