Weigh In record (no journal entry) for 27 July 2015
|
69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 63.44g | Prot: 61.13g | Carbs: 217.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Root Beer. Dinner: Butter, Sodexo Home Fried Potatoes, Brussels Sprouts, Baked or Broiled Catfish, Mayonnaise, Beer. Snacks/Other: Ice Cream, Blueberry Pie. more...
|
|
2181 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|