Weigh In record (no journal entry) for 27 July 2015
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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1349 kcal
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Fat: 65.76g | Prot: 45.23g | Carbs: 148.38g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Sugar, Pick n Pay Double Cream Greek Style Yoghurt, Cinnamon. Lunch: Deep Fried Potato French Fries (from Fresh), Fishaways Fried or Battered Fish. Snacks/Other: Peanut Brittle, Almonds, Grapefruit (Pink and Red and White). more...
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1947 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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