Weigh In record (no journal entry) for 26 July 2015
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 85.48g | Prot: 98.45g | Carbs: 231.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Food Lion Homestyle Cole Slaw, Cherry Pie, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Leg. Dinner: Skinless Chicken Breast, Ranch Salad Dressing, Beer, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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2319 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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