Weigh In record (no journal entry) for 26 July 2015
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 121.49g | Prot: 81.12g | Carbs: 143.29g.
Breakfast: Whole Wheat Bread, Sweeteners (Splenda Packets, Sucralose), Fried Egg, Coffee, Bacon, Heavy Cream. Dinner: Roast Beef, Cabbage, Olive Oil. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Cupcake with Icing, Crisps. more...
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Losing 0.2 kg a Week
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