johnpersico's Journal, 25 Aug 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2011

67.2 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

2332 kcal

Fat: 101.57g | Prot: 62.90g | Carbs: 319.90g. Breakfast: old fashioned donut, Coffee with Sugar. Lunch: Root Beer, roast beef sandwich. Dinner: cod, cucumber salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat), chocolate cake, snickers. more...

2088 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 4.4 kg a Week

Support

johnpersico's Weight History

View Complete History