johnpersico's Journal, 25 Jul 15

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2015

70.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

952 kcal

Fat: 15.09g | Prot: 15.54g | Carbs: 134.10g. Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Bourbon. more...

2349 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

Support

johnpersico's Weight History

View Complete History