debbra's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

70.5 kg Lost so far: 7.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1505 kcal

Fat: 33.99g | Prot: 136.22g | Carbs: 162.57g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: edamame salad, western bagel, american cheese. Dinner: saltines, trader joe's chow mein, bulls eye, chef express. more...

2272 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Weight History

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debbra's Journal, 24 Aug 11

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debbra's Weight History