johnpersico's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

70.5 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

875 kcal

Fat: 18.51g | Prot: 15.36g | Carbs: 166.71g. Breakfast: Coffee with Milk and Sugar, Ginger Ale. Lunch: Root Beer, Taquitos with Chicken. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2396 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...

Gaining 1.5 kg a Week

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