Weigh In record (no journal entry) for 22 July 2015
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132.1 kg
Lost so far: 4.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 13.53g | Prot: 213.07g | Carbs: 24.90g.
Breakfast: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Celery, Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Venison/Deer Steak, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Losing 12.1 kg a Week
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