Weigh In record (no journal entry) for 22 July 2015
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 67.76g | Prot: 123.46g | Carbs: 164.77g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cucumber (with Peel), Yotastic Light Fat Free Plain Yogurt, Fried Egg. Lunch: Lifeway Foods Lowfat Plain Kefir, Tomato and Cucumber Salad with Oil and Vinegar, Perdue Grilled Chicken Breast Strips. Dinner: Coffee with Milk, Fujisan California Roll Sushi, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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Losing 0.7 kg a Week
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